Process Not Perfection Counseling
Hanah Ashley LCSW
Meet Luvie and I
Hanah Ashley LCSW
Welcome to Process Not Perfection Counseling!
I started my career in counseling in 2010. With over decade of experience in the counseling field, I have dedicated my career to supporting adolescents, adults, families, and couples on their journey to healing.
After years at Rosecrance and HOPE Counseling I founded this practice in May 2023 to provide clients with a personalized approach to mental health.
Together with my sidekick, Luvie, I am here to guide you through the process of growth and transformation.
Luvie
Luvie is the star of therapy. She was certified as a therapy dog in 2018 and has worked with clients since then. She participates in sessions with adults, teens, and children.
She has been well known throughout the office by clients and families for her sweet and spunky personality.
My Approach
I try to bring humor with directness to my clients to create a fun and comfortable environment. Each person is different so I enjoy finding what works for them to help them tackle both the toughest and best times in their lives. It's amazing to be joking one minute and to watch people put together the pieces and have the 'ah-ha moments'.
I enjoy helping clients find their motivation and why they want and need changes within their lives. I help people work to accept all parts of their process, knowing it will be messy, but will also be worth it.​
It is helpful to know that you aren't alone in this and I get to be the person that helps walk along side people and remind them of their worth when it's tough to see on their own.
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​I want to see my clients succeed, whatever that may look like for them while challenging them to trust themselves and the process.
Modes of Therapy
Focuses of Therapy
Populations
The type of therapy depends on the client. I typically use standard talk therapy with experiential therapy. I teach skills from DBT. I like to incorporate somatic experiencing and brainspotting to help resolve traumas stored in the body.
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I offer in-person and telehealth sessions.
I work with clients struggling with anxiety, depression, low self-esteem, PTSD/trauma, life transitions and changes.
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I have work with addictions (substance abuse, gambling, eating disorders) as well as with family members of those struggling with addictions.
I typically work with teens, young adults, and adults.
I offer individual therapy, couples therapy, and family therapy.
Insurances Accepted
